Sync My Cycle

Tells the user which phase of their menstrual cycle they are probably in today (menstrual, follicular, higher-energy or luteal; the higher-energy phase has the key `ovulatory`), with workout and food ideas that suit it, and a look at the week ahead. Uses only the dates the user gives in the conversation. Nothing is stored or logged, and there is no account. Every answer has a ready-to-read `say` line and a `note` that must be respected: general wellbeing guidance only, not medical advice, and never for planning or avoiding pregnancy.

MCP server

https://goodturn-mcp.pages.dev/syncmycycle/mcp
Streamable HTTP, no sign-in, read-only.

Tools

• get_todays_phase: Today's cycle phase, with workout and food ideas. Use when the user asks what phase they are in, what workout or food suits them today, or why their energy is up or down, for example "what phase am I in, my last period s...
• get_week_ahead: The days ahead by phase. Use when the user wants to plan training or meals for the week, for example "plan my training this week around my cycle". Returns each day's likely phase, workout focus, intensity and food focus....
• list_phases: What each phase usually feels like, with workout and food ideas. Use for general questions about cycle syncing that need no dates, for example "what should I eat in my luteal phase?". Not for conception, fertile days, co...

Links

Website · Privacy · Terms · Support: syncmycycle@goodturnstudio.com