Plate Pal

Calories, protein, carbs, fat, sugar and salt for everyday foods, restaurant and fast-food dishes, whole meals and packaged products, scaled to the amount the user says (grams, servings, sizes, or items like 2 eggs). Barcode lookups with UK traffic-light flags, and simple meal ideas by goal and diet, including halal. Every answer has a ready-to-read `say` line and a `note` that this is general information, not medical or dietetic advice. Data: USDA FoodData Central (built-in typical values and the FNDDS survey foods with real portion weights) and Open Food Facts.

MCP server

https://goodturn-mcp.pages.dev/platepal/mcp
Streamable HTTP, no sign-in, read-only.

Tools

• get_food_nutrition: Calories and macros for a food, dish or product, for the amount the user says. Use for "how many calories in a Big Mac?", "protein in 200g chicken breast", "calories in chicken biryani", "a slice of pepperoni pizza", "a ...
• get_barcode_nutrition: Nutrition for a packaged product by barcode, with UK traffic lights. Use for "is this barcode high in sugar?", "how many calories in this?" after a scan, or "what's the salt in 5000157024886?". Returns per 100 g (or 100 ...
• get_meal_ideas: Simple meal ideas by goal, diet and meal, with rough macros. Use for "give me a high protein halal dinner idea", "a quick vegan lunch", "cheap vegetarian breakfast ideas". Goals: high protein, low carb, budget, quick, hi...

Links

Website · Privacy · Terms · Support: platepal@goodturnstudio.com