Plan My Workout

Simple weekly workout plans (including running plans from walk-run to 5K and 10K) and plain how-to guides for exercises. Plans use established splits (full body for 2 to 3 days, upper and lower for 4, push, pull and legs for 5 to 6), with sets, reps, rest, a warm-up and a cool-down for strength, muscle building, general fitness, conditioning or mobility, at home or in the gym. Every answer has a ready-to-read `say` line and a `note`: general fitness information, not medical advice. Exercise pictures and details from wger.de, the free open exercise database.

MCP server

https://goodturn-mcp.pages.dev/planmyworkout/mcp
Streamable HTTP, no sign-in, read-only.

Tools

• get_workout_plan: A weekly workout plan with sets, reps and rest. Use for "make me a 3 day beginner gym plan", "home workout with just dumbbells, 30 minutes", "a 5 day muscle building split", "I have a pull-up bar and dumbbells", "a 20 mi...
• get_exercise: How to do one exercise, the muscles it works and a picture. Use for "how do I do a Romanian deadlift?", "what is a goblet squat?", "what muscles do face pulls work?". Understands everyday names like RDL, press-up and lat...
• list_exercises: Exercises for a muscle and the equipment the user has. Use for "what can I do for chest with no equipment?", "glute exercises with bands", "back exercises with dumbbells", "some mobility moves". Give a muscle, equipment ...

Links

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